Bone diseases such as osteoporosis, osteoarthritis, rheumatoid arthritis, fractures, and spinal issues are increasingly affecting people of all ages due to lifestyle changes, poor nutrition, and genetic factors. These conditions cause pain, stiffness, swelling, and mobility difficulties, impacting daily life significantly. Experts emphasize the importance of physiotherapy as a crucial component of treatment and management of bone diseases.

Dr. Syed Johar Ali Naqvi, head of physiotherapy at MMG District Hospital in Ghaziabad, explains that physiotherapy helps improve joint mobility, reduce pain, and strengthen muscles weakened by bone conditions. Regular physiotherapy sessions, combined with medication and lifestyle changes, can provide rapid relief and improve functional capabilities. For instance, balance training and gentle exercises help reduce falls among osteoporosis patients, while post-fracture therapy aids muscle reactivation and joint flexibility restoration.

For arthritis sufferers, physiotherapy effectively decreases swelling and stiffness, enhances joint range of motion, and reduces reliance on painkillers. The personalized exercise routines and expert guidance enable patients to regain independence and return more swiftly to everyday activities.

Lifestyle changes such as maintaining light physical activity, a calcium and vitamin D-rich diet, correct posture, avoiding smoking and alcohol, and timely medical consultation can complement physiotherapy to ensure healthier bones. Awareness and early intervention are key to managing bone health proactively.