Karwa Chauth Fasting Tips: Nutritionists recommend that husbands do three things for their wives this Karwa Chauth. This will not only make it easier for them to observe the fast but will also improve their wife's health. Let's learn more about this.

Karwa Chauth Fasting Tips: With just two days left for Karwa Chauth, this special festival will be celebrated on Friday, October 10th. Women have begun making elaborate preparations. It's worth noting that on this day, married women observe a waterless fast, praying for their husbands' long life and good health. However, staying hungry and thirsty throughout the day can often lead to deterioration in their health, and also increase feelings of weakness. In such situations, husbands can make this fast easier for their wives by paying attention to a few small things. Renowned nutritionist Lima Mahajan shared a video on her Instagram handle. In the video, the nutritionist suggests that husbands should do three things for their wives this Karwa Chauth. This will not only make the fast easier for them but will also improve their wives' health. Let's learn more about it:

Number 1- Give healthy things in Sargi

Women often eat oily parathas, puris, or sweets during Sargi to stay full throughout the day. However, Lima Mahajan explains that these foods weigh down the body. They cause blood sugar to rise quickly and then drop suddenly, leading to fatigue. Therefore, avoid letting your wife eat parathas or other oily foods during Sargi. Alternatively, you can make overnight soaked oats for her. Add chia seeds, dried fruits, and seasonal fruits to milk or yogurt and let it steep overnight. These are rich in protein, fiber, and energy, providing long-lasting energy. Furthermore, eating these will also reduce her thirst.

Number 2 – Coconut water

The Karva Chauth fast is observed for the entire day without water, so when the wife breaks the fast after seeing the moon, do not offer heavy food or tea immediately. According to Lima Mahajan, the stomach is very sensitive after the fast. In such a situation, coconut water is the best option. Adding a pinch of salt to it replenishes electrolytes, prevents dehydration, and immediately reduces fatigue.

Number 3- Keep your wife happy

The most important thing is to keep your wife happy. According to nutritionists, when a person is happy, the body releases "happy hormones," which reduce stress and improve health. Therefore, on this day, focus not only on food and drink but also on emotional care. Help your wife with household chores, praise her, and spend time together.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. News Crab does not claim responsibility for this information.

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