Chaitra Navratri has begun, and people celebrate it with great devotion and enthusiasm. This festival is dedicated to Goddess Durga. This year, Chaitra Navratri begins on March 19th and continues until March 27th. During this time, many devotees observe fasts and follow a sattvic diet. So, let's know some special things today…

What is eaten during the Navratri fast?
The food eaten during the Navratri fast is simple and nutritious. It includes items like buckwheat flour, water chestnut flour, potatoes, tapioca pearls, milk, yogurt, and nuts.

Protein rich diet:
Protein not only gives strength to the body but also helps in keeping the stomach full for a long time and does not make one feel tired quickly. Food items like paneer, peanuts, makhana, milk and curd can be easily included during fasting and these are also good sources of protein.

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