Mental health problems are seen increasing in people of all ages, now the risk has increased in children as well. If we look at the data, it is known that the risk of mental health problems is being seen more especially after the coronavirus epidemic.

Health experts say mental and physical health complement each other. The effect of a problem in any of these can directly affect the other's health. This is the reason why, along with keeping the body healthy, all people should also take special care of their mental health.

When it comes to mental health problems, these two words, stress-anxiety, are very much discussed. Are these the same problem, or is there any difference between these two? Let's understand this problem.

The problem of stress and anxiety

Stress and anxiety are the most common and initial level problems of mental health. You too must have been troubled by this at some time in life. These can be situational and, in most cases, get cured on their own, so people often do not pay attention to this.

However, if you often or for a long time have problems with stress or anxiety, then it becomes necessary to pay serious attention to it, because if it is not diagnosed and treated in time, then the risk of serious conditions like depression can increase in the future.

These problems are not the same.

Stress and anxiety are often considered the same, but both of them are different conditions of mental health. There are many differences between the two, which are seen in their causes, symptoms, duration, and effects.

Stress is a mental and physical reaction that arises due to any external pressure or challenge. It can be due to situational reasons such as exams, job pressure, and financial constraints.

Anxiety, on the other hand, is a type of internal worry or fear that can often occur without any apparent reason. It is usually associated with the apprehension of some future.

What are their symptoms?

There are many similarities in the symptoms of stress and anxiety. When a person is stressed, their heartbeat and breathing become faster, mood-related problems like irritability or anger may occur, loneliness starts, and nausea and dizziness problem starts. Many times, due to this, you may also have digestive problems like diarrhea or constipation.

At the same time, you have similar problems with anxiety. In this too, the heartbeat and breathing rate increase, restlessness or fear persists, and sweating may occur.

For example, both problems usually have similar problems, so it can be difficult to differentiate between them easily.

Start the remedy already.

Stress and anxiety are part of the physical response, and their symptoms are also similar. This means that it can be difficult to identify them separately. Stress is usually short-lived and occurs in response to a known threat. Whereas anxiety can persist for a long time.

Since these problems can happen to anyone, it is important to take precautions to prevent them in advance.

Some measures are considered effective to avoid stress and anxiety or reduce their symptoms.

Manage time. Make a regular habit of exercise and meditation.

Getting adequate sleep helps keep your mental health good.

You can prevent mental health problems by maintaining a healthy lifestyle and diet.

If you often or for a long time have problems with stress-anxiety, do not ignore it and consult a doctor in time. If it is treated in time, serious mental health problems like depression can be avoided.

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