Most people throw away mango seeds after enjoying the fruit, thinking they are useless. But did you know these seeds can actually be used to make a tasty and unique curry at home?

Mango, often called the “king of fruits” in India, is loved for its sweet taste and rich nutrition. It is also a good source of vitamin C and other essential nutrients. While mango is enjoyed in many forms like shakes, pickles, chutneys, and desserts, its seeds are usually discarded without a second thought.

However, in many traditional kitchens, mango seeds are used to prepare a spicy and flavorful curry that is both nutritious and easy to make.

Ingredients Required

• 6–7 mango seeds

• 1 teaspoon mustard seeds

• 3–4 teaspoons oil (mustard or refined oil)

• Red chilli powder, turmeric, dry ginger powder, and other spices as per taste

• Salt to taste

• Fresh green coriander

• Curry leaves (optional)

How to Make Mango Seed Curry

Step 1: Extract the Seeds

Wash the mango seeds thoroughly and dry them in sunlight. Carefully crack them open and remove the white inner seed. Peel off the outer covering and cut the soft inner portion into small pieces.

Step 2: Boil the Seeds

Wash the pieces 2–3 times to remove any bitterness or residue. Place them in a pressure cooker, add salt, and boil for 3–4 whistles until they become soft. Drain and set aside.

Step 3: Prepare the Tempering

Heat oil in a pan. Add mustard seeds and curry leaves and let them crackle for a few seconds.

Step 4: Cook the Curry

Add the boiled mango seed pieces into the pan. Mix in turmeric, red chilli powder, dry ginger powder, and other spices of your choice. Stir well and cook for a few minutes until everything blends together.

Step 5: Garnish and Serve

Turn off the flame and garnish with fresh coriander leaves. Your mango seed curry is ready to serve hot with roti or rice.

Why Try This Recipe?

This traditional recipe not only reduces food waste but also brings out a unique rural-style flavor that many people may not have tried before. It’s a simple way to make use of something usually thrown away.

So next time you enjoy a mango, think twice before discarding its seed—you might just be missing out on a tasty dish!