Late-night sugar cravings cause: If you have a habit of eating sweets every night, don't take this lightly; it could be a sign of your body's needs and a warning sign of mental stress. Learn how this habit is slowly ruining your body.

People often say that they should eat something sweet after dinner. Or you too often find yourself drawn towards a packet of ice cream, sweets or chocolates. But if this habit becomes a daily habit? Then it is not just a desire for a taste, but can be a big sign of your body's condition. Yes, nutritionist Anjali Mukherjee says that this can be a deeply ingrained habit and should not be ignored. A study has found that the constant desire to eat sweets can be an attempt to reduce depression or stress or calcium deficiency can also be the reason for it.

Why do we crave sweets at night?

Stress or mental exhaustion: After a day of challenges and mental stress, our brains crave a quick energy boost. Sweets can instantly boost mood by increasing sugar levels, but this relief is only temporary.

Calcium or other nutrient deficiencies: Anjali believes that a calcium deficiency may be a factor in persistent sweet cravings at night. The body seeks sweets as an easy option for energy and some strength.

Blood sugar fluctuations: Irregular eating patterns throughout the day, including high or low carbohydrate intake, can cause blood sugar levels to fluctuate. This can cause the body to crave sugars to restore balance by nightfall.

The effect of habit: If you eat sweets every day, your taste buds and brain accept it as a routine. Eventually, the craving can become permanent. It's important to change this habit gradually.

How dangerous is night sweet craving?

• Consuming sugary foods regularly increases the risk of diabetes, metabolic syndrome, and heart disease.
• These cravings can lead to weight gain over time.
• Consuming too much sugar can also cause tooth decay, skin acne, etc.
• If this habit is not controlled, the risk of lifestyle diseases increases.

How to change the habit of sweet cravings?

Anjali's advice is not to make drastic changes, but to gradually improve your routine. If you eat sweets every day, limit it to once a week initially. Then, expand this plan to once every fifteen days. If you're at a normal or medium weight and are satisfied with one sweet a month, this may be a possible balance, provided you follow other healthy habits. If you're overweight or obese, limit your dessert intake completely, and ensure your overall diet is balanced.

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