LIFESTYLE
If your stomach is bloating like a balloon due to gas, try this home remedy from your grandmother
If you often have gas in your stomach, feel bloated due to gas, feel like vomiting after eating anything or have smelly farts, then this home remedy can be very useful for you.
Do you experience bloating, gas, and belching after eating? According to Ayurveda, this is caused by a slow digestive fire and excess vata. Cold and light foods weaken stomach acid, while stress slows intestinal movement. This makes food difficult to digest, and when food begins to rot instead of being digested, digestive problems like gas and acidity arise. If this is happening to you, this desi tea can be extremely beneficial. It not only reduces gas, bloating, and indigestion, but also improves digestion. Let's learn more about this desi tea from an expert. This information is provided by dietitian Manpreet Kalra . She holds a Master's in Nutrition from Delhi University. She is a hormone and gut health coach and the founder and director of Reboot Gut Health Care Pvt. Ltd., Delhi.
A panacea for gas, acidity and indigestion
- Experts say that this indigenous tea, made with fennel, celery, mint, lemon juice, and rock salt, reduces gas and improves digestive fire.
- Fennel reduces intestinal cramps, and celery increases the production of acids essential for digestion. Mint also soothes acidity, and rock salt activates digestive enzymes. Lemon juice balances bile. All of these are anti-flatulence and can relieve constipation and IBS.
- Celery and fennel both reduce gas and improve digestion. Mint leaves relieve cramps and vomiting after eating.
- Lemon juice prevents the feeling of heaviness in the stomach after eating and rock salt also reduces bloating.
This desi tea will reduce gas and bloating
- Pour about one and a half glass of water in a pan.
- Now add 1 teaspoon celery and fennel in it.
- Add 2-3 mint leaves in it.
- Boil it well and then filter it.
- After this add 1 pinch of rock salt and juice of half lemon in it.
- Drink it after meals.
This home remedy can help reduce stomach gas and acidity.
