Nowadays, people's lives have become so busy that they are not able to pay attention to what they eat and drink. Let us tell you how the body can tell about it.

Protein is the foundation of our body. It strengthens muscles, bones, skin and brain. Adult women should take about 46 grams of protein daily and men should take 56 grams of protein. If the body gets less protein, then gradually many serious diseases can occur.

The first sign of protein deficiency is swelling. Swelling may appear in the hands, legs or abdomen. This happens because protein keeps the fluid in the blood balanced. When there is a deficiency of it, water starts accumulating in the tissues and the body swells.

Protein not only builds muscles, it also keeps the brain healthy. The amino acids present in it help in making brain chemicals (such as dopamine, serotonin). If there is a deficiency of these, a person can feel irritable, sad and depressed.

If you feel tired even after getting enough sleep, the reason for this could be protein deficiency. Protein is essential for making hormones and enzymes that provide energy to the body. Its deficiency increases weakness, lethargy and mental fatigue.

Keratin and collagen present in protein are very important for hair, skin and nails. When the body does not get enough protein, hair starts falling, nails break and skin becomes dry.

If you always feel hungry, then this can also be a sign of protein deficiency. Protein keeps the stomach full for a long time and prevents unnecessary cravings. If there is a deficiency of it, then there is a desire to eat again and again.

People often ignore the initial symptoms thinking they are minor. But if these signs are not understood in time, then serious protein deficiency (like kwashiorkar) can occur.

Make sure to include protein-rich foods in your diet. Milk, pulses, eggs, fish, soy, cheese and dry fruits are good sources. If the symptoms are severe, it is important to consult a doctor.

PC:ABPNews