Due to today's busy life, wrong eating habits, and lack of physical activity, the problem of high cholesterol is becoming common. Cholesterol is a type of greasy fat, which is found in our blood. It is of two types, good cholesterol and bad cholesterol. When the amount of bad cholesterol in the body increases, it starts accumulating in the blood vessels and obstructs blood flow. Due to this, much damage can be caused to the body. In such a situation, it is important to know its symptoms and prevention methods. Let us know.

When the amount of high cholesterol increases in the body, the most effect is on the heart and blood vessels. Bad cholesterol starts accumulating in the blood vessels, causing blockage. This causes obstruction in blood flow and the heart does not get enough oxygen, which increases the risk of heart attack. Apart from this, it can lead to conditions like high blood pressure, stroke, kidney problems, and fatty liver. If not treated in time, it can also affect vision and brain functioning. Let us now know its symptoms and prevention methods.

What are the symptoms of high cholesterol?

Dr. Ajit Jain, Associate Professor in the Department of Cardiology at Rajiv Gandhi Hospital, explains that there are no clear or early symptoms of high cholesterol, but there are some signs that should not be ignored. In such a situation, getting tired quickly, heaviness or pain in the chest, tingling in hands and feet, shortness of breath, and dizziness can be its symptoms. Sometimes yellow fat-like layers accumulate around the eyes, which indicates that the amount of cholesterol in the body is increasing.

Pain in the legs, especially while walking, can be a sign of blockage in the veins. Apart from this, some people may also show symptoms like hair loss and lumps on the skin. Do not take these signs lightly and get a blood test done from time to time.

How to prevent it?

Take a healthy and balanced diet.

Exercise at least 30 minutes daily.

Stay away from smoking and alcohol.

Reduce stress and get enough sleep.

Get your cholesterol checked from time to time.

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