Health Tips: Choosing the right foods can ease symptoms, promote smooth digestion and prevent further irritation. A diet rich in fiber, fluids and natural, anti-inflammatory ingredients can significantly improve intestinal health.

Health Tips: Hemorrhoids are swollen veins in the rectum or anal area that can cause pain, discomfort, itching and bleeding. A major cause of hemorrhoids is chronic constipation or straining during bowel movements and diet plays an important role in both prevention and treatment. Choosing the right foods can ease symptoms, promote smooth digestion and prevent further irritation. A diet rich in fibre, fluids and natural, anti-inflammatory ingredients can significantly improve intestinal health and reduce the discomfort caused by hemorrhoids. In this article, we will discuss the best food options for hemorrhoid patients – what to eat, what not to eat, and useful tips for a healthy, gut-friendly diet.

Suggested Food Options:

1. High-fiber foods

• Whole grains: Oats, brown rice, whole-wheat bread
• Fruits: apples, papayas, pears, bananas, figs (especially soaked dried figs)
• Vegetables: carrots, broccoli, spinach, cabbage, sweet potatoes
• Legumes: lentils, chickpeas, kidney beans
• Seeds: flax seeds, chia seeds

2. Hydrating foods and fluids

• Drink 2.5 to 3 liters of water daily
• Fresh fruit juice (without sugar)
• Coconut Water
• Herbal teas (especially ginger or chamomile)
• Soups and stews with fiber-rich vegetables

3. Probiotic-rich foods

• Curd
• Buttermilk
• consume fermented foods (such as homemade pickles without too many spices) in moderation

4. Healthy fats

• Ghee (in small quantity)
• Olive oil or flaxseed oil
• Nuts and seeds (almonds, walnuts, pumpkin seeds)

Disclaimer: Our news is beneficial for the general public. But take medicine or any medical advice only after consulting a doctor.

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