Friends, many types of spices are found in an Indian kitchen, which not only enhance the taste of your food, but are also beneficial for your health, one such spice is garlic, which is rich in essential nutrients and compounds like allicin, garlic is more than just a kitchen ingredient - it is healthy. Today we will tell you about the benefits of consuming it on an empty stomach-

1. Improves digestion

Garlic increases the production of digestive enzymes, which help digest food more effectively. It helps relieve common problems like gas, indigestion and constipation.

2. Strengthens the immune system

It strengthens your immune system and helps the body fight infections and diseases more effectively.

3. Promotes heart health

Regular consumption of garlic helps reduce bad cholesterol (LDL) levels, which supports heart health and reduces the risk of heart disease.

4. Regulates blood sugar levels

Garlic can help control blood sugar, making it especially useful for people with diabetes or those at risk of developing it.

5. Detoxifies the body

Garlic acts as a natural detoxifier. It helps flush out toxins and harmful substances from the body, keeping you healthier and more energetic.