Foods to avoid on an empty stomach: An empty stomach in the morning is very sensitive, so whatever you eat, eat it wisely. Some things, despite being nutritious, can cause harm on an empty stomach. Problems like gas, heartburn, and increased blood sugar can occur. Know which things are better to stay away from as soon as you wake up in the morning

Morning time is very special for the body, because this is the time when the stomach is completely empty and the digestive system is in a very sensitive state. In such a situation, the decision of what to eat to start the day should be taken very thoughtfully. Often, people believe that whatever is healthy can never cause harm, but this is not completely true. There are some things that, despite being rich in nutrients, if eaten on an empty stomach, can harm health. Problems like gas in the stomach, acidity, heartburn, dehydration, and fluctuations in blood sugar can occur.

Therefore, it is important to have the right information about what to eat as soon as you wake up in the morning and what things to avoid. In this article, we will tell you about those common things that should not be consumed on an empty stomach.

Eating spicy food can cause stomach upset

If you have a habit of eating fried and spicy food early in the morning, then be careful now. Eating spicy food on an empty stomach damages the inner lining of the stomach, which can cause acidity, gas, and heartburn. The stomach needs relief in the morning, not a storm of chillies and spices.

Acid burn problems can increase with citrus fruits

The citric acid present in citrus fruits like orange, kiwi, sweet lime, and lemon can prove harmful on an empty stomach. Consuming them can lead to problems like stomach swelling, irritation, and sometimes constipation. It is more beneficial to eat these fruits after breakfast.

Eating sweets can increase the sugar level

If you start your day with sweet things or high sugar snacks, then this habit can lead you to diabetes. Excess sugar on an empty stomach suddenly increases the insulin level in the body, which can cause an imbalance in the blood sugar level. It also causes indigestion and gas.

Tea or coffee is not beneficial

Most people's morning starts incompletely without a cup of tea or coffee, but this habit is not good for their health. The caffeine present in these drinks dehydrates the stomach and can cause problems like gas, irritation, and bloating. Try to eat something solid first, then take tea or coffee.

Excessive intake of salt can cause high blood pressure

If you are eating salty snacks or high salt foods on an empty stomach in the morning, then be careful. This can suddenly increase the sodium level in the body, which causes high blood pressure, bloating, and dehydration. The body needs balance in the morning, not a shock of sodium.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.

PC:Moneycontrol