Elaichi Benefits: Green cardamom, known as the queen of kitchen spices, is renowned for its flavor and aroma. It instantly enhances the taste of food. But did you know that eating cardamom provides numerous benefits to our body? Let's learn about its many benefits.

Elaichi Benefits: Whenever sweets are made at home, cardamom is definitely used for taste and aroma. Green cardamom, also known as Choti Elaichi, is considered an important part of Indian kitchen. Adding it to food not only enhances the taste of food but also fills the whole house with its aroma. Along with taste, there are many health benefits of eating cardamom. Actually, the nutrients present in it work to detox the body, so let us know in detail about its many properties.

Benefits of eating cardamom

Better digestion

Cardamom is rich in vitamin C, magnesium, fiber, and antioxidants, which help relieve gas and other problems. The nutrients it contains are considered very beneficial for our stomach health, providing relief from problems like bloating, acidity, and indigestion.  

Eliminate bad breath

Eating raw cardamom also provides many benefits. It is also known as a natural mouth freshener. Often, people experience a bad breath after eating onions or radishes. In such cases, eating cardamom cleanses the mouth and promotes a pleasant smell. Eating it also helps remove bacteria that may be growing between teeth.

Beneficial in cold and cough

Cardamom has anti-inflammatory and antibacterial properties, which is why cardamom tea is often consumed during colds and coughs. Drinking it can help relieve colds and sore throats quickly.

Glowing Skin

Cardamom has antioxidant properties that help cleanse the skin from within. It protects our skin from blemishes and wrinkles. Eating it daily helps maintain a glowing complexion. Mixing its powder with milk and applying it as a face pack gives the face a natural glow.

Helpful in reducing stress

Eating cardamom provides relief from mental stress and anxiety. Cardamom works to calm and stabilize the mind. During stress, a cup of cardamom tea soothes the heart and helps in keeping the mind calm.

Detox the body

Eating cardamom helps flush out toxins from the body. Its nutrients help keep the body clean.

Disclaimer: This article is based on general information and assumptions. News Crab does not endorse it.

PC:Prabhat Khabar