Green chilies are a common ingredient in Indian cuisine, appreciated for their spicy flavor and health benefits. However, handling them can sometimes cause a burning sensation on the skin due to the compound capsaicin, which is responsible for the heat. This discomfort can be particularly troublesome for those with sensitive skin. Fortunately, there are simple and effective home remedies to provide quick relief.

1. Milk as a Natural Coolant
Soaking your hands in cold milk is one of the most effective remedies. The proteins in milk neutralize capsaicin, providing immediate relief from burning. Alternatively, applying cold milk cream on affected areas also helps soothe the skin.

2. Aloe Vera Gel for Soothing
Most households have an aloe vera plant, and the gel from its leaves is excellent for calming skin irritations. Applying fresh aloe vera gel on the hands can reduce inflammation and provide a cooling effect, beneficial for minor burns caused by chilies.

3. Lemon Juice for Quick Relief
Lemon's acidity helps neutralize capsaicin's heat. Applying freshly squeezed lemon juice to the affected area can significantly reduce the burning sensation and provide instant comfort.

4. Use of Oils for Soothing
Massaging the hands with coconut oil, olive oil, or desi ghee can effectively neutralize the chili oils and soothe the skin. These oils act as a barrier and help in removing the capsaicin from the skin surface.

Additional Tips:

• Avoid washing hands with hot water, as it can intensify the burning sensation.

• Use gentle soap or dishwashing liquid to remove residual chili oils after applying remedies.

• Wearing gloves while handling chilies can prevent the problem altogether.

These simple home remedies are effective for relieving burning sensations caused by green chilies, enabling you to continue cooking without discomfort.