Are you a coffee lover and can't seem to get through your day without sipping 2-3 cups of coffee every day? If so, you should first learn about its benefits, downsides, and the proper way to drink it. Let's learn from an expert about the health impacts of daily coffee consumption.

For many people, coffee is not just a beverage, but a part of their routine, without which their day feels incomplete. Many people start their day with coffee and believe that it boosts energy and mood and improves focus. Whether drinking coffee is beneficial or harmful for health, it actually depends not only on the coffee but also on its quantity, the way of drinking and many other things. Let us know from the expert about the benefits, side effects of coffee and the right way to drink it. This information is being given by Dr. Anup Taksande Clinical Director - Cardiology and Cardiac Interventions, KIMS Hospitals, Thane.

Is coffee harmful for health?

• Coffee contains caffeine and stimulates the nervous system. Drinking it can temporarily increase your heart rate and blood pressure.
• Usually this happens for a very short time and the blood pressure and heart rate levels do not increase much.
• Experts say that generally, consuming coffee in small quantities is considered beneficial for the heart, but it is not necessary that this happens with everyone.
• Many people experience a rapid heartbeat, shakiness, or restlessness after drinking even one cup of coffee. This is usually a signal from your body telling you not to drink any more coffee.

The right amount of coffee needs to be taken care of

Consuming coffee in moderation is generally fine and doesn't cause any harm. For a healthy adult, 2-3 cups of coffee is considered safe. However, consuming more than this can lead to difficulty sleeping, restlessness, and anxiety. This can also affect your heart health. Increased stress levels and lack of sleep are directly linked to your heart health.

The right way to make coffee is also important

Experts say that while black coffee is considered beneficial for heart and liver health, drinking it with added sugar, milk, cream, and flavored syrups can be detrimental because it increases calories. This can raise cholesterol levels, cause diabetes, and even lead to obesity. Filter coffee is generally a better option, but drinking coffee boiled with sugar can increase the risk of bad cholesterol.

How to drink coffee?

Experts say that drinking 1-2 cups of black coffee a day is beneficial. If you're drinking coffee with milk, limit your intake to one cup. Black coffee is beneficial for heart health and also detoxifies the liver.