Diabetes: It is very important to be cautious about food in diabetes. In such a situation, questions often arise about honey, is it safe to eat it? Honey may be natural, but the sweetness present in it can affect blood sugar. Let us know whether it is right to eat honey in diabetes or not
For diabetics, one question that always arises before eating anything is "Will it raise blood sugar?" Honey is often considered a healthy and natural sweetener, but when it is seen from the perspective of diabetes, confusion arises. Does being natural make it safe? Actually, honey contains natural sugar which can affect blood sugar levels. Some people consider it a better option than white sugar because its effect is slow, but this does not mean that it can be consumed in arbitrary quantities.
Honey is sweet, but only its balanced intake is beneficial. Especially diabetes patients should include it in their diet after understanding both its benefits and disadvantages, so that they get the taste as well as maintain their health.
Can diabetic patients eat honey?
The glycemic index of honey is less than that of white sugar. This means that it increases sugar in the body slowly and not at a rapid rate. But honey is also a type of carbohydrate, which can affect diabetes. Therefore, it should be consumed in limited quantities and one should definitely consult a doctor.
Honey can also have these benefits
Honey contains many healthy elements – such as antioxidants, vitamins and minerals. These can reduce inflammation in the body and relieve sore throat. The digestive system also gets some relief. But these benefits are good only when honey is consumed in limited quantities.
When and how to take honey in diabetes?
If you want to eat honey, do not take more than one or two spoons a day. It would be better to eat it with food, especially with fiber-rich foods. By doing this, its effect on the sugar level slows down. And yes, use desi and pure honey, not processed honey.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.
PC: MoneyControl
