Diabetes: The effects of the intense heat are now clearly visible on diabetes patients. The intense sunlight and rising temperatures are increasing the risk of dehydration. This weather poses even more risks, especially for those whose blood sugar levels are not under control. In such a situation, caution is essential.

The effects of the intense heat are now clearly visible on the health of diabetes patients. Due to the intense sunlight and constantly rising temperatures, the risk of dehydration is rapidly increasing. Those with poor blood sugar control may experience more problems during this season. According to doctors, the body loses water rapidly during the summer, which can lead to problems like weakness, dizziness, and heat stroke.

This is why experts are now advising diabetic patients to take extra precautions. Drinking water regularly, avoiding the sun, and staying hydrated are considered essential during this season. Even a little carelessness can be detrimental to health.

As sugar levels rise, water starts leaving the body rapidly.

Dr. Raunak Gandhi, a diabetes specialist at Jodhpur's Mathura Das Mathur Hospital, explains that when sugar levels rise, large amounts of water are excreted along with the glucose through urine. The body gradually loses water, and the heat makes this problem even more severe.

Waiting for thirst to occur can be costly.

Doctors say that diabetics shouldn't drink water only when they're thirsty. Often, the body becomes dehydrated, but patients ignore it, thinking it's just normal fatigue. This carelessness can lead to serious conditions like heat stroke.

These medicines can increase the risk of dehydration

According to experts, some modern diabetes medications, called SGLT-2 inhibitors, increase the amount of urine in the body. Medications like dapagliflozin and empagliflozin help control sugar levels and also benefit the heart and kidneys, but they can cause rapid water loss during the summer.

Sunlight, carelessness and low water can become a big danger

During the summer, diabetes patients are advised to avoid intense sunlight, eat light and balanced meals, drink plenty of water, and get regular blood sugar checkups. Doctors believe that a little caution can prevent major problems during this season.

Follow these habits to avoid heat stroke

Experts say that keeping the body hydrated is paramount. If you feel weakness, dizziness, excessive thirst, dry mouth, or fatigue, don't take it lightly. These could be signs of dehydration. Drinking water at the right time and keeping your body cool is the best defense against this scorching heat.

Disclaimer: The information provided in this article is for general health purposes only. Do not substitute for qualified medical advice. Always consult a specialist or doctor before starting any new exercise routine.

 PC:Money Control