Air pollution in Delhi-NCR has reached dangerous levels. In such a situation, the only way to keep indoor air clean is to close windows and doors ... read more

Delhi-NCR has become a gas chamber. A thick blanket of smog has made breathing difficult in the capital. Eye irritation, sore throat, shortness of breath, and headaches are common complaints. The AQI has surpassed 500, a health emergency.

In such a situation, not only the air outside but also the air inside the house is polluted (Indoor Air Pollution). Therefore, it is very important to keep the indoor air clean. By keeping a few things in mind, you can reduce indoor pollution. Let's learn what you can do to reduce indoor pollution.

Use of air purifiers

• Air purifiers are an effective solution during high AQI days. Purifiers with HEPA filters are effective at filtering out up to 99.97% of dust, smoke particles, pollen, and other harmful substances.
• Choose a purifier of the right capacity according to the size of the room and clean or change its filters regularly.

(Picture Courtesy: Freepik)

Natural Air Purification Methods

• Help of plants – Houseplants like Aloe Vera, Snake Plant, Money Plant, Spider Plant absorb toxins like formaldehyde, benzene from the air.
• Natural Ventilation – Open the windows when pollution levels are low (usually after noon) to let fresh air in, but keep in mind to decide this time according to the AQI level.

House cleaning and maintenance

• Use wet mops – Clean furniture and floors with a wet cloth instead of a dry broom so that dust does not fly into the air.
• Cleaning of carpets and curtains – Dust particles keep accumulating in them, hence clean them regularly with a vacuum cleaner.
• Avoid smoking – Avoid smoking indoors under any circumstances. Try not to smoke at all.

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Kitchen and bathroom care

• Make sure to use an exhaust fan or chimney in the kitchen so that the smoke emitted while cooking does not spread inside the house.
• Do not let moisture remain in the bathroom, so that fungus does not grow.

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Home remedies and habits

• Avoid incense/candle smoke – these can increase PM 2.5 levels indoors.
• Cleaning pets – Their hair and dandruff can mix into the air and increase pollution.

Sealing of doors and windows

• Apply gap sealant to the edges of windows and doors to prevent polluted outside air from seeping in. Use airy curtains that block out dust.

Control humidity

• Try to keep indoor humidity between 30-50%. Too much humidity can cause mold, and too little can cause respiratory problems. Use a humidifier to help.

Disclaimer: The tips and suggestions mentioned in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor with any questions or concerns.

PC: Gomedi