Bedwetting at night, medically known as nocturnal enuresis, is a common and normal issue in young children. As children grow, their body gradually develops better control over bladder function. By the age of five, most children stop wetting the bed, though around 15 percent may still experience it occasionally during sleep.

If a child between 4 and 5 years wets the bed at night, there can be several reasons behind it, and in most cases, it is not a cause for concern. Some children may continue bedwetting even after the age of seven, in which case medical advice should be sought. With patience, understanding, and the right approach, parents can help their child overcome this phase.

Why Do Children Wet the Bed?

Bedwetting often occurs during deep sleep, when the brain does not send timely signals to the bladder. Sometimes, children wake up from sleep feeling as if they were in a dream, which can trigger bedwetting. As the connection between the brain and bladder matures with age, this problem usually resolves on its own.

In some cases, bedwetting may also be genetic, meaning one or both parents experienced the same issue in childhood. Other contributing factors can include stress, fatigue, or physical weakness.

Limit Liquids Before Bedtime

While proper hydration during the day is essential, try to reduce fluid intake close to bedtime. Excess liquids at night can increase the urge to urinate during sleep, making bedwetting more likely.

Encourage Toilet Use Before Sleeping

Make it a habit for your child to use the toilet just before going to bed. Practicing this consistently can help the child develop better nighttime bladder control over time.

Avoid Using Diapers at Night

Many parents resort to diapers if a child wets the bed, but this may delay progress. Wetting helps the child’s brain recognize the need to wake up and use the toilet. Diapers can unintentionally signal the brain that waking up isn’t necessary, slowing down habit formation.

What Is Dry Bed Training?

Dry bed training involves gently waking the child at night to use the toilet. Though it may temporarily disturb sleep for both parents and children, it can be effective for some families.

• On the first night, wake the child around 1 a.m. and encourage them to use the toilet.

• Over the next few nights, gradually reduce how often you wake them.

• By the sixth night, many children begin waking up on their own when they feel the need.

Always approach this method with patience and affection.