Nowadays, everyone wants to stay fit and healthy. The internet era has increased awareness about health, but busy lifestyles make it difficult to pay attention to one's body. Weight gain has become a common problem these days. Consequently, people are constantly searching for various solutions to lose weight. One of the most effective methods is drinking chia seed water. These small black seeds are considered a treasure trove of health
How does it help in weight loss?
Chia seeds are naturally rich in fiber. When soaked in water, they swell and form a gel-like substance. Consuming this water helps keep you feeling full for longer. This helps prevent frequent hunger pangs and prevents overeating. When calorie intake is reduced, weight loss occurs more rapidly.
A boon for the digestive system
Due to their high fiber content, chia seeds are very helpful in strengthening digestion. For those who frequently suffer from problems like constipation, indigestion, or acidity, chia seed water proves to be very beneficial. It helps cleanse the stomach and intestines, thereby improving the body's metabolism.
Keeps the body hydrated
Summers often lead to dehydration. Chia seeds have an amazing ability to absorb water. Consuming them helps maintain hydration and prevent long-term dehydration. This not only keeps the body hydrated but also maintains energy levels throughout the day, preventing feelings of weakness.
Benefits for heart health and diabetes
Chia seeds are considered an excellent natural source of omega-3 fatty acids. They help control high cholesterol levels, which is essential for reducing the risk of heart disease. Furthermore, chia seeds help stabilize blood sugar levels. Consuming them in moderation can be healthy for diabetics.
Strengthening bones - These tiny seeds contain essential nutrients like magnesium, phosphorus, and calcium. All of these elements help strengthen bones from within. Including them in your diet can be a good option to avoid bone-related problems as you age
The right way to prepare chia seeds water
Chia seeds should never be eaten dry. The best way to use them is by soaking them in water.
- Add one to two teaspoons of chia seeds to a glass of water.
- Leave it for at least an hour to allow the seeds to swell. For better results, they can be soaked overnight.
- Drink this water in the morning on an empty stomach.
- If you want to enhance its taste, then a little honey and lemon juice can also be added to it.
Pay special attention to these things
Although chia seeds have many benefits, they should always be consumed in moderation. Women who are pregnant or those taking medication for a serious illness should consult a specialist or doctor before including them in their diet.
