Cancer: Proper diet and healthy lifestyle are very important during cancer treatment. This gives strength to the body and reduces the side effects of treatment. Eating protein, fruits, vegetables and green leafy vegetables increases immunity. Also, fried and excessively spicy food should be avoided.

Cancer treatment is a challenging phase in which not only medicines but also proper lifestyle and nutrition play an extremely important role. During treatment, the body becomes weak and immunity may decrease, so it becomes necessary to take a balanced and nutritious diet. Eating the right food gives energy to the body, strengthens the muscles and reduces weakness and fatigue during treatment. Also, proper food can control the side effects of medicines such as nausea, vomiting, and stomach problems.

A healthy lifestyle that includes regular exercise, stress control, and adequate sleep helps make cancer treatment effective. Therefore, a balance of both diet and lifestyle is extremely important for cancer patients to recover quickly and have a better quality of life.

Which foods should be included ?

Emphasis on Protein

During treatment, the body needs extra protein to repair tissues and maintain muscle strength. Include fish, skinless chicken, eggs, pulses, tofu and yogurt in your diet. Taking protein with every meal will be beneficial for your health.

Fruits and Vegetables

Fruits and vegetables contain vitamins, minerals and antioxidants that help in your recovery. Include colorful fruits and vegetables, but eat them only after cooking or peeling them thoroughly, so as not to increase the risk of infection.

Choose whole grains

Whole grains like brown rice, oatmeal, quinoa and whole-wheat bread provide energy and aid digestion. These fibre-rich foods help prevent constipation, which is common during treatment.

What should be avoided or limited ?

Oily and fried foods

Foods like French fries, fried chicken etc. can make your stomach heavy and cause vomiting or acidity. Avoid eating these and choose baked, grilled or steamed items.

Raw or undercooked foods

There is a risk of infection from undercooked eggs, raw vegetables, and unpasteurized milk or cheese. Patients with weak immunity should especially avoid eating these.

More processed food

Sausage, bacon, packaged snacks, sugary cereals, soda, and frozen foods should be avoided as they contain negative influencers that can increase inflammation, fatigue, and blood sugar problems.

Food suggestions during treatment

If you have poor appetite or nausea, eat small meals. Drink plenty of water, herbal teas or soups. Eating cold, soft and light foods helps ease mouth sores or taste changes. Modify your diet according to your needs and convenience.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more information.

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