ABC Juice: Made from apples, beets, and carrots, this juice is beneficial for both health and skin. Learn its easy recipe and the right dosage.
ABC Juice: Health and fitness are becoming increasingly popular these days, and people are incorporating healthy juices into their daily routine to nourish their bodies naturally. Winter is approaching, and one of the most widely consumed juices right now is ABC Juice.
As the name suggests, this juice contains three main ingredients – A: Apple, B: Beetroot, and C: Carrot. Drinking it provides the body with the benefits of vitamins, minerals, and antioxidants, and also strengthens the immune system.
Ingredients for making ABC Juice
- 1 medium-sized apple
- 1 medium-sized beetroot
- 2 medium-sized carrots
- Juice of ½ lemon (to taste)
- 1 teaspoon honey (optional)
Easy method to make ABC Juice
Abc juice: How to make abc juice, a treasure of health and beauty?
- Wash all the fruits and vegetables thoroughly and cut them into small pieces.
- Put them in a juicer or blender.
- Add some water as per requirement and mix.
- If you like, enhance the taste by adding honey and lemon juice.
- Serve the prepared juice in a glass and drink it immediately.
The right amount of ABC Juice to drink
- It is sufficient to drink 200-250 ml i.e. about one glass of ABC Juice daily.
- It is most beneficial to drink it on an empty stomach in the morning.
- If you have blood sugar or allergy problems, consult a doctor first.
Key Health Benefits of ABC Juice
- Apple: Improves digestion and is rich in Vitamin C.
- Beetroot: Controls blood pressure and increases blood circulation.
- Carrot: Vitamin A improves eyesight and skin health.
- Detoxification: Removes toxins from the body.
- Immune System: Boosts immunity.
Tips for drinking ABC Juice
- Always drink fresh juice, as stored juice may lose nutrients.
- Drinking it on an empty stomach in the morning is most beneficial.
- Honey and lemon can be used to enhance the taste.
ABC Juice is not only delicious, but it also improves both health and energy. Incorporate it into your daily diet to lead a healthy and active lifestyle.
Disclaimer: Our news is for the benefit of the public. However, take medication or any medical advice only after consulting a doctor.
PC:Prabhat Khabar
