Tech Updates: So then the question arises what are the benefits of digital detox?

The word digital detox is much discussed these days. This means sand taying away from digital devices, especially smartphones and social media, for some time.

Technology has had such a deep impact on our lives that it seems almost impossible to stay away from smartphones. Checking the phone first thing in the morning, scrolling for the last time before sleeping, the constant chirping of notifications – all these have become our habits. But have you ever wondered what it would be like to keep your phone away completely for a week?

The word digital detox is much discussed these days. This means staying away from digital devices, especially smartphones and social media, for some time. Constant screen time and online presence can hurt our mental and physical health.

Experts say that being constantly connected to the digital world can cause problems like stress, anxiety, and sleep problems. A digital detox can help us get relief from these issues. However, keeping the phone away completely for a week is not easy for everyone. In the beginning, there may be a feeling of restlessness, fear of missing the notification, or fear of problems at work.

So then the question arises what are the benefits of digital detox?

Mental peace: The mind gets relief from constant news feeds and notifications.

Improved concentration: Keeping a distance from the phone increases focus and brings concentration to doing other tasks.

Better sleep: Using the phone before sleeping spoils the quality of sleep. Digital detox improves sleep.

Connection with the real world: Keeping distance from the phone strengthens the connection with the people and environment around.

If you want to try a digital detox, there are some simple steps you can take:

- Set aside a set amount of time to put your phone away. For example, keep your phone on silent mode at night or during dinner.

- Keep the phone away for at least an hour before sleeping.

- Delete apps that you use less.

- Tell your family and friends that you are on a digital detox.

- Go to a quiet place and enjoy nature. Read books or adopt a new hobby.

Digital detox is not about giving up your phone completely, but it is a way to reduce your dependence on the digital world and take control of your life.