Tech Update: Some of the key metrics measured by WHOOP include!


WHOOP Fitness Band:  WHOOP is a wearable health and fitness tracker that continuously monitors your physical data. This data helps you better understand your athletic performance, sleep quality, stress, and overall health.


Some of the key metrics measured by WHOOP include:

Heart Rate: Tracks your heart rate, including your heart rate variability (HRV), a measure of stress and recovery.

Breathing rate: It monitors your breathing rate, which can indicate your level of stress and fatigue.

Sleep: Tracks your sleep duration, quality, and stages.

Snoring: This measures the intensity and duration of your snoring.

Blood Oxygen: It monitors the level of oxygen in your blood.

Skin temperature: Tracks changes in your skin temperature, which can indicate your body's temperature regulation and hydration.

Using WHOOP data, you can:

Customize your training plan: WHOOP can tell you when to exercise when to rest, and when to cross-train.

Improve your sleep quality: WHOOP can help you identify sleep habits and make changes for better sleep.

Reduce stress: WHOOP can help you identify sources of stress and practice stress management techniques.

Prevent Injuries: WHOOP can help you identify the signs of overtraining and prevent injuries.

Which players use WHOOP?

WHOOP is used by many athletes around the world, including professionals, Olympians, and amateurs. Some famous WHOOP users include:

Cricket: Virat Kohli, MS Dhoni, Rohit Sharma

Football: Cristiano Ronaldo, Lionel Messi, Neymar

Basketball: LeBron James, Steph Curry, Giannis Antetokounmpo

Tennis: Novak Djokovic, Serena Williams, Naomi Osaka

American Football: Tom Brady, Aaron Rodgers, Odell Beckham Jr.

WHOOP is also becoming increasingly popular in India, and many Indian athletes are now using it. 

WHOOP is a subscription-based service.

To charge WHOOP Band you have to connect it to the charging station regularly.

WHOOP Band is not suitable for all types of activities, such as swimming or showering.