Tech: So then the question arises what are the benefits of digital detox?

The term digital detox is quite popular these days. It means staying away from digital devices, especially smartphones and social media, for some time.

Technology has such a deep impact on our lives that keeping a distance from the smartphone seems almost impossible. Checking the phone first thing in the morning, scrolling for the last time before sleeping, the constant chime of notifications - all these have become our habits. But have you ever wondered what it would be like to keep the phone completely away for a week?

The term digital detox is quite popular these days. It means staying away from digital devices, especially smartphones and social media, for some time. Constant screen time and online presence can have a bad effect on our mental and physical health.

Experts say that being constantly connected to the digital world can cause problems like stress, anxiety, and sleep problems. A digital detox can help us get relief from these issues. However, keeping the phone away completely for a week is not easy for everyone. In the beginning, there may be a feeling of restlessness, fear of missing the notification, or fear of problems at work.

So then the question arises what are the benefits of digital detox?

Mental peace: The mind gets relief from constant news feeds and notifications.

Improved concentration: Keeping a distance from the phone increases focus and brings concentration to doing other tasks.

Better sleep: Using the phone before sleeping spoils the quality of sleep. Digital detox improves sleep.

Connection with the real world: Keeping a distance from the phone strengthens the connection with the surrounding people and environment.

If you want to try a digital detox, there are some simple steps you can take:

- Set a set time to put the phone away. For example, put the phone on silent mode at night or during mealtime.

- Put the phone away at least an hour before bedtime.

- Delete apps that you rarely use.

- Tell your family and friends that you are on a digital detox.

- Go to a quiet place and enjoy nature. Read books or take up a new hobby.

Digital detox is not about giving up your phone completely, but it is a way to reduce your dependence on the digital world and gain control over your life