Don't suffer these sports injuries in pursuit of fitness!

Sports are an important part of our lives. They help keep us healthy and also help in reducing stress. But there are some risks associated with sports. The biggest risk among these is that of getting injured.

Dr. (Prof.) Amite Pankaj Agarwal, Senior Director and HOD (Orthopedics and Joint Replacement) at Fortis Hospital, Shalimar Bagh, Delhi, said that it is often seen that people get so engrossed in sports that they ignore their safety. The result is injuries. In this article, we will tell you about some common sports injuries, so that you can be careful.

Sprains and strains

Sprains and strains are among the most common sports injuries. A sprain occurs when the ligaments connecting the joints are stretched or torn. This injury often occurs in the ankle. Strains occur when muscles or tendons are stretched or torn. To avoid these injuries, it is very important to warm up.

Knee Injuries

Knee injuries are also very common, especially in sports that involve running, jumping, and sudden changes of direction. The greatest risk is rupture of the ACL (anterior cruciate ligament). This injury is more common in sports such as football, basketball, and skiing. Apart from this, the cartilage present in the knee can also be affected, which can lead to pain, swelling, and reduced mobility.

Bone fractures:

Bone breakage or fracture is also a common injury in sports. It occurs more in high-impact sports like football, hockey, and gymnastics. There is a high chance of fractures in the wrist, hand, foot, and collarbone. In this situation, it is important to contact a doctor immediately.

Joint dislocations

Joint dislocations are also a common sports injury. It occurs mostly in sports like football and basketball. The shoulder joint is most commonly affected, but fingers, knees, and hips can also be affected. In case of joint dislocations, medical help should be sought immediately.

Tennis Elbow

Tennis elbow is a type of overuse injury that causes pain in the outer part of the elbow. It can happen not only to tennis players but also to people involved in sports like golf, weightlifting, etc.

Shin Splints

Shin splints are a painful condition in the leg bones. It mostly occurs in runners, especially those who run a lot or suddenly increase the distance of their running.