Zinc deficiency will make the body very weak, eat these 4 foods to avoid

Zinc Deficiency: Zinc is considered an essential nutrient. If there is a lack of it in the body, then many problems may have to be faced. Let's know what things you can eat in such a situation.

Zinc Rich Food: To keep our body healthy, all other nutrients are needed, in which zinc is also important. If there is a deficiency of this nutrient, then your body will become very weak, as well as many diseases can also be attacked. Zinc does not make its way into our body. For this, some special things have to be included in the daily diet. Dietician Ayushi Yadav told what are the foods that we will get plenty of zinc by eating.

Complications caused by zinc deficiency

-Weight loss

-Feeling weak

-Effect on mental health

-Hair loss

-Late healing

of wounds -Loss of appetite

-Loss of taste and smell

- Frequent diarrhea

Foods rich in zinc

1. Egg yolk The yellow part of the

egg is called the yolk, some people just separate the egg white and eat it to get protein. If you eat yolk, the body will get fiber vitamin B6, vitamin B12, thiamine, folate, panthenic acid, calcium, iron and phosphorus in addition to zinc.

2. Yogurt:

We consume curd with food daily because it contains good bacteria, which improves digestion and also boosts immunity. Also, this milk product also contains zinc.

3. Garlic

: The smell of garlic may not be liked by many people, but it is a rich source of zinc. By eating it, the body will also get vitamin A, vitamin B, vitamin C, iron, potassium, magnesium, magnesium and iodine.

Cashew nuts are a dry fruit that many people like to eat, in addition to zinc, there is plenty of vitamin A, vitamin K and folate. Especially in winter, it is eaten more.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.