Zinc Deficiency And Toxicity Symptoms!

Zinc Deficiency And Toxicity Symptoms: Zinc is a very important nutrient that plays many important roles in our body. It is found naturally in many plants, as well as it is found in abundance in animal based foods. Zinc strengthens our immune system, as well as it is necessary for healing wounds, and improving skin health. Care should be taken that there should be no deficiency of zinc and its toxicity.

Foods with zinc

-Nuts

-Meat

-Fish

-Pulses

-Dairy products

-Eggs

-Whole grains

-Green leafy vegetables

Zinc Deficiency Symptoms

Zinc deficiency in the body is considered dangerous, it can make you very sick. If you start seeing the symptoms given below, then increase the intake of zinc-rich foods

-Hair loss

-Weight loss -Lack of

wound healing

-Diarrhea -Weak

eyesight

-Sexual dysfunction

-Liability and fatigue

-Feeling weak

How much zinc should one consume daily?

According to international standards, a young man should consume 11 milligrams of zinc daily and a young woman should consume 8 milligrams of zinc daily. This quantity may be a little higher for pregnant and breastfeeding women, so it is important to consult a health expert for this.

Symptoms of Zinc Toxicity

Just as zinc deficiency is not good, an overdose of this nutrient can also prove to be bad for health. When you start noticing the symptoms given below, reduce eating zinc-rich foods.

-nausea

-vomiting -diarrhea

-stomach

cramps

-headache

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.