Your body will collapse in no time if these 15 nutrients are not in your food plate
Best Nutrition For Your Body: If you are eating food just to satisfy your hunger, then your health can deteriorate soon. Food is like medicine. Choosing the right foods is very important for a healthy body.
Why is nutrition important: 'National Nutrition Week' is celebrated every year from September 1 to 7. Its purpose is to create awareness about the importance of nutrition for good health.
In today's busy life, it is very important to have a healthy diet. Just as petrol and diesel are required for an engine, similarly food is needed to run the body. The body needs 15 nutrients to protect it from diseases. But the changing food trends over time have completely made these disappear from people's food plates. Due to this people are falling prey to serious diseases at a young age.
Most people are making this mistake
Most people eat to their fill from time to time but do not pay attention to whether the body is getting the required amount of nutrition from it or not. Especially children are not able to consume the required amount of nutrition and become victims of malnutrition.
India has the highest number of malnutrition cases
The data of 'NNW' was first introduced in the United States by the American Dietetics Association in March 1973. During that time, most children in India were victims of malnutrition. To overcome this problem, it was decided to celebrate National Nutrition Week. This year the theme of 'National Nutrition Week' is 'Nutritious Diet for All'.
Nutrients necessary for staying healthy
Vitamins, minerals, proteins, fats, water, and carbohydrates are very important for a healthy body. These essential nutrients are divided into two categories. The first is micronutrients which contain vitamins and minerals. Macronutrients are those nutrients that are more needed by the body. These include water, proteins, carbohydrates, and fats.
These nutrients should be included in the diet It is very important to include