Young people are getting vulnerable to diabetes, learn from experts how lifestyle is becoming dangerous!

Traditionally, diabetes was considered a disease of the elderly, but in recent years this situation is changing rapidly. Now cases of type 2 diabetes are seen increasing in youth, adolescents and even children.

Traditionally, diabetes was considered a disease of the elderly, but in recent years this situation is changing rapidly. Now cases of type 2 diabetes are seen increasing in youth, adolescents and even children. Several factors are contributing to this alarming trend, including lifestyle changes, food habits, and environmental impacts.

Dr Manisha Arora, Director of Internal Medicine at CK Birla Hospital (R), Delhi, explained several risk factors. Let's take a look at these.

1. Inactive lifestyle and lack

of physical activity A major reason for the increasing cases of diabetes is the sedentary lifestyle of the youth. Widespread use of smartphones, video games and streaming services keeps them sitting for hours, reducing their physical activity. Such inactivity leads to weight gain, which causes insulin resistance and increases the risk of type 2 diabetes.

2. Unhealthy eating habits: Changes in

eating habits are also a big reason for this. The trend of processed food, sugary drinks and fast food has increased rapidly among the youth. These foods are high in sugar and harmful fat, which increases blood sugar levels rapidly. Consumption of such food for a long time can cause obesity and metabolic disorders, which increase the risk of diabetes.

3. Obesity epidemic

: Increasing obesity among youth is also associated with increasing cases of diabetes. Obesity, especially the fat around the abdomen, increases insulin resistance, which increases the risk of diabetes. Unhealthy diet and lack of exercise are leading to more young people becoming obese, a leading cause of diabetes.

4. Genetic influences and family history

Genetic factors also play a role in diabetes. Young people who have a family history of diabetes are especially at risk, especially if their lifestyle is also unhealthy.

The hustle and bustle of modern life, study stress and inadequate sleep are also contributing to the increasing cases of diabetes. These cause hormones to become imbalanced, leading to weight gain and insulin resistance.

To prevent diabetes in youth, it is important to promote a balanced diet, regular physical activity and a healthy lifestyle. Parents, schools and the community should work together to spread awareness on adopting healthy habits.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.