You will remain active even during rainy days, do these 3 yogasanas to stay healthy in monsoon

The rainy season brings happiness and relief, but it also brings laziness and lethargy. Going out less and missing out on exercise not only affects your fitness but can also weaken your immunity.

As soon as the rainy season arrives, most people's routine gets disturbed. Going to the gym becomes less frequent and one does not even feel like exercising at home. This not only leads to weight gain but can also spoil the mood.

But there is no need to panic. You can keep yourself active and fit even during the rainy season through yoga. Yoga not only benefits you physically but also keeps you mentally healthy. Let us know which 3 yogasanas you can include in your routine during the monsoon season.

1. Kapalabhati Pranayama

This is a powerful purification process that helps remove impurities from the body. Often, due to humidity and cold during the monsoon season, the body may feel stiff and lethargic. Kapalabhati Pranayama not only helps in keeping the body warm but also strengthens the lungs and keeps the immunity system healthy.

How to do Kapalabhati

* Sit in Sukhasana (a comfortable sitting position).

* Keep the spine straight and close your eyes.

* Now inhale quickly and exhale quickly. Pull the stomach inwards and exhale.

* Repeat this process 10-15 times.

2. Adhomukha Svanasana

This asana helps in stretching the whole body and strengthening the muscles. This asana is very effective in removing the problem of stiffness during the monsoon season. Also, it improves blood circulation.

How to do Adhomukha Svanasana

* Come into the position of Chatushpadasana (staying on hands and feet).

* Now lift the hips and take the body in the shape of an inverted V.

* Keep the hands under the shoulders and the feet under the hips.

* Stay in this position for some time and then slowly come back to Chatushpadasana.

3. Surya Namaskar

Surya Namaskar is a sequence of 12 yoga postures that exercise the whole body. This not only makes the body flexible but also strengthens the muscles and improves blood circulation. Surya Namaskar is very beneficial to remove fatigue and lethargy during the monsoon season.

Things to keep in mind

* If you are not a yoga practitioner, then learn to do these asanas under the supervision of a yoga instructor.

* Do not do yoga on an empty stomach.

* Stop the exercise if you feel any kind of discomfort.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.