You will fall into a deep sleep in just 1 minute with the blink of an eye, adopt this military method sleep hack

Sleep Hacks: If you do not get good sleep at night, it affects your entire health. Some people do not get sleep even after lying in bed for hours. Especially the problem of sleeplessness has started increasing among the youth. Today we are telling you simple sleep hacks to sleep quickly.

Just like eating is necessary to keep the body healthy, getting enough sleep is also necessary. We don't sleep just to get enough sleep, but our body gets repaired during sleep. However, many times people start having problems with insomnia. It happens many times that even after lying on the bed for hours, one does not get sleep. Even after changing sides, one is unable to fall asleep. When one does not get enough sleep at night, it affects the next day as well. There is fatigue, weakness and lack of energy. Due to lack of sleep, one does not feel fresh. If you also have the problem of insomnia, then today we are telling you some effective sleep hacks. With which you will fall asleep quickly in minutes.

There are many tricks that can help you fall asleep within a minute or two. Yes, it may take you a little time in the beginning, but after some time you will also fall asleep within 1-2 minutes. There is also a military method sleep hack for this.

Military Sleep Hack

This sleeping hack was used for pilots in the US Navy. In which you have to relax the muscles of the face. Lower the shoulders and forget the stress. Place both your hands on your sides and relax your chest while exhaling deeply. Relax your legs, thighs and calves. Imagine a peaceful place in your mind and see it. Slowly you will start falling asleep. In this way, you will be able to sleep relaxed throughout the night. Practice it daily.

Breathing and sleep connection

Some breathing tricks are also useful for falling asleep. This is done to relax the muscles. For this, bring both lips in a whistling posture and exhale. Now close the mouth and breathe through the nose. While breathing through the mouth, count to 4 and then hold the breath for 7 seconds. In this way, complete 8 cycles of 4-7 breathing. This will calm the mind and you will get good sleep.

The easiest way to fall asleep

This is considered the easiest and best way to fall asleep, it is called PMR or Progressive Muscle Relaxation. This reduces stress and relaxes the muscles. For this, raise your eyebrows as high as possible for 5 seconds and relax the muscles. This will cause slight tension on the forehead. Hold your breath for 5 seconds and then relax. Relax the muscles of your eyes and neck. This way you will fall asleep within 1-2 minutes.

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