You must know these 5 important things related to magnesium
Magnesium is a mineral that is essential for our body to function properly. However, people still do not know some things related to it. Let us know these 5 important things related to magnesium in this article.
Our body does not remain healthy just like that, it requires many types of vitamins and minerals. There are some vitamins and minerals that we know about, but there are still some nutrients that hardly anyone knows about. One of them is magnesium. It is very important for health. It is important for everything from strengthening bones to the heart and mind. Let us know 5 important things related to it in this article today. Health expert Priyanka Sehrawat is giving information about this.
You must know these 5 important things related to magnesium
- According to experts, the normal level of magnesium in the body is between 1.8- 2.2 mg/dL. It works to control many important enzymatic functions.
- Magnesium contributes to many important functions in our body, such as the proper functioning of nerves and muscles, regular heartbeat , proper absorption of vitamin D, and blood vessels.
- Magnesium deficiency is caused by improper diet, apart from this, it can also be caused by long-term intestinal problems, taking urination medications and excessive consumption of alcohol.
- Symptoms of magnesium deficiency include muscle cramps, restlessness, nervousness, depression, and irregular heartbeat.
- To overcome magnesium deficiency, include walnuts, almonds, pumpkin seeds , banana, broccoli and green leafy vegetables in your diet.
Image Credit- FREEPIK