You may not know these things related to Vitamin B12. Know what the expert said.

Vitamin B12 is very important for our body. This vitamin helps in the formation of red blood cells in our body and helps the nervous system to function properly. Deficiency of vitamin B12 can cause fatigue, weakness, hair loss, stress, and many brain related problems in our body.

Dr. Diksha Katiyar, a homeopathic expert at V Clinic in Kanpur, says that most people face a deficiency of this vitamin. Especially, people who follow a vegetarian diet are more likely to suffer from this vitamin deficiency. But this can be overcome with the right diet habits and supplements. Apart from this, the expert has also talked about small aspects related to vitamin B12.

Causes of Vitamin B12 Deficiency

The main reason for vitamin B12 deficiency is its inability to be absorbed properly in the body. Apart from this, its absence in our diet also causes vitamin B12 deficiency. In such a condition, keep in mind that the diet you follow daily should include things that make up for the deficiency of this vitamin.

Take care of digestion too

Since vitamin B12 is absorbed in the small intestine, keep your digestion fine. Due to poor digestion, it is not absorbed properly in the body. Avoid problems like acidity, constipation or indigestion. Do not eat junk food and drink adequate amount of water.

control stress

Experts say that if you manage stress, the balance of vitamin B12 will also be maintained. Due to stress, this vitamin is not utilized properly in the body. In such a situation, you should do yoga or meditation for at least 30 minutes daily.

Vitamin B12 Rich Diet

Dr. Diksha Katiyar says that include dairy products like milk, curd, cheese in your diet. Apart from this, eat fortified cereals or plant-based things.

Talk to a homeopathic expert

If there is a severe deficiency of vitamin B12 in your body, then consult a good homeopathic expert. Experts can give you supplements according to your body's needs.