Yoga tips: There is a plan for a yoga class, follow these tips

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Talking about fitness, apart from gym, yoga class is also the best option to stay fit. Many people plan a yoga class, but they do not know many important things related to it. If you are also thinking of a yoga class, then definitely follow these tips.

Wear this: It is best to wear comfortable wear during yoga class. For this, you can take stretchable pants or shorts.

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What to eat: Avoid eating any kind of heavy meal before yoga. If you go to class after overeating, it will affect your stomach.

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Warm-up: Whether you do exercise or yoga, it is best to warm up first. Due to this, the body becomes free and there is no problem in doing yoga.

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Carry these things: Before leaving for class, keep a mat, bottle, and small towel with you. You will need these things while doing yoga.

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Do not do this: Do not take the phone to yoga class, as it distracts attention. Not only this, take a watch with you, it also gives trouble in yoga class.