Yoga Tips: The problem of eyes and headache occurs due to heat and sunlight, so start practicing these yoga poses

pc freepik

To alleviate eye strain and headaches caused by heat and sunlight, you can incorporate the following yoga poses into your routine:

  1. Palming (Surya Namaskar): Sit in a comfortable position, close your eyes, and rub your palms together vigorously until they become warm. Place the warmed palms gently over your closed eyes, allowing the warmth to soothe your eyes and relax the eye muscles. Take a few deep breaths in this position.

  2. Eye Exercises: These exercises help to strengthen and relax the eye muscles.

    • Eye Rolls: Slowly roll your eyes in a circular motion, clockwise and then counterclockwise. Repeat 5-10 times.
    • Focus Shifting: Focus on an object in the distance, then shift your focus to a closer object. Repeat this process a few times to exercise the eye muscles.
    • Blinking: Blink rapidly for 20 seconds, then close your eyes and relax for a few seconds. Repeat this sequence a few times to refresh your eyes.
  3. Child's Pose (Balasana): Kneel on the floor and sit back on your heels. Fold your upper body forward, extending your arms in front of you and resting your forehead on the ground or a cushion. Allow your shoulders to relax and your spine to lengthen. Stay in this pose for a few breaths to release tension in the neck, shoulders, and upper back.

  4. Downward Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, tuck your toes under, and lift your hips up towards the ceiling. Extend your arms and legs, creating an inverted V-shape with your body. Gently press your chest toward your thighs and lengthen your spine. This pose helps to increase blood circulation to the head, relieving headaches and eye strain.

  5. Seated Forward Bend (Paschimottanasana): Sit on the floor with your legs extended in front of you. Inhale and reach your arms overhead, then exhale and fold forward from the hips, reaching for your feet or ankles. Allow your head and neck to relax. This pose helps to calm the mind and relieve tension in the upper body.

  6. Corpse Pose (Savasana): Lie flat on your back, legs slightly apart, and arms relaxed by your sides, palms facing up. Close your eyes and focus on your breath. Stay in this pose for a few minutes, allowing your body and mind to relax completely.

Remember to practice these poses in a comfortable and well-ventilated space. If you have any existing eye conditions or health concerns, it's advisable to consult with a healthcare professional before starting a new exercise routine.