Yoga Tips: Practice these yogasanas to get rid of stiffness

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If you're looking to reduce stiffness and improve flexibility, incorporating yoga into your routine can be beneficial. Here are a few yogasanas (yoga poses) that can help alleviate stiffness:

  1. Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle flowing sequence helps warm up the spine and increase flexibility in the back, neck, and shoulders. It promotes mobility and releases tension.

  2. Child's Pose (Balasana): This resting pose stretches the hips, thighs, and lower back, helping to release tension and relax the body. It also aids in calming the mind.

  3. Standing Forward Bend (Uttanasana): This pose stretches the entire backside of the body, including the hamstrings, calves, and lower back. It helps relieve tension and stiffness in the legs and back.

  4. Bridge Pose (Setu Bandhasana): This backbend targets the spine, hips, and chest, helping to open up the front of the body and release tension in the back. It strengthens the legs and glutes while increasing flexibility.

  5. Downward-Facing Dog (Adho Mukha Svanasana): This pose stretches the entire body, particularly the hamstrings, calves, and shoulders. It helps release tension in the back, elongates the spine, and improves overall flexibility.

  6. Extended Triangle Pose (Utthita Trikonasana): This standing pose stretches the legs, hips, and side body. It helps relieve stiffness in the hips and promotes increased flexibility in the spine and hamstrings.

  7. Seated Forward Bend (Paschimottanasana): This seated pose targets the back, hamstrings, and calves. It helps lengthen the spine, improve flexibility in the posterior chain, and release tension in the lower back.

  8. Supine Spinal Twist (Supta Matsyendrasana): This gentle twisting pose releases tension in the back, hips, and shoulders. It helps increase spinal mobility and reduce stiffness in the spine.

Remember to listen to your body and practice these poses with proper alignment and awareness. Start slowly and gradually increase the intensity and duration of your practice. If you have any underlying health conditions or concerns, it's advisable to consult with a qualified yoga instructor or healthcare professional before starting a new exercise routine.