Yoga Tips : Start practicing these yogasanas after the age of 35

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Starting a yoga practice after the age of 35 can be beneficial for maintaining physical and mental well-being. It is important to approach yoga with mindfulness and listen to your body's limitations. Here are some yogasanas (yoga poses) that can be practiced after the age of 35:

  1. Tadasana (Mountain Pose): Stand tall with your feet hip-width apart, align your posture, and focus on deep breathing. This pose helps improve posture and strengthens the legs and core.

  2. Vrikshasana (Tree Pose): Stand straight and place one foot on the inner thigh of the opposite leg. Find your balance and bring your hands together in a prayer position. This pose improves balance and concentration.

  3. Bhujangasana (Cobra Pose): Lie on your stomach, place your hands on the ground under your shoulders, and lift your upper body while keeping the lower body grounded. Cobra pose helps strengthen the back muscles and improves flexibility.

  4. Setu Bandhasana (Bridge Pose): Lie on your back, bend your knees, and place your feet flat on the ground. Lift your hips up while pressing your feet and shoulders into the mat. This pose strengthens the glutes and lower back.

  5. Uttanasana (Forward Bend): Stand with your feet hip-width apart, bend forward from the hips, and let your upper body hang down. This pose helps stretch the hamstrings and relieves tension in the back and neck.

  6. Marjariasana (Cat-Cow Pose): Get on your hands and knees, arch your back upwards while exhaling (cat pose), and then drop your belly downwards while inhaling (cow pose). This pose improves spinal flexibility and releases tension in the back.

  7. Viparita Karani (Legs-Up-The-Wall Pose): Lie on your back near a wall and extend your legs up against the wall. This pose helps improve circulation, reduces swelling in the legs, and promotes relaxation.

  8. Savasana (Corpse Pose): Lie flat on your back, close your eyes, and relax your entire body. Focus on deep breathing and allow yourself to fully relax. This pose helps reduce stress and promotes deep relaxation.

Always practice yoga under the guidance of a qualified yoga instructor, especially if you are a beginner or have any pre-existing health conditions. It is essential to listen to your body and modify poses as needed to avoid strain or injury. Remember to warm up before practicing yogasanas and approach your practice with patience and self-compassion.