Yoga Poses for Menstrual Cramps: If you are troubled by menstrual pain, then treat the pain with these two yoga poses
Changing lifestyle and eating habits also affect the menstrual period of women. Most of the women complain of severe pain during periods. This pain mostly occurs in the abdomen, waist, thighs, and head. Due to this pain, the mood of women also remains bad. Some women complain of this pain for four days in the period. To get rid of this pain, women resort to painkillers every month, sometimes side effects of these medicines are also seen on their bodies. If you are also troubled by the menstrual pain that occurs every month, then instead of medicine, take the help of these two yoga exercises and Vakrasana. Let us know how these two asanas are beneficial.
Marjari Asan will get rid of Menstrual Pain:
Marjorie Asana, also known as Cat Pose, should be done 4-5 days before the date of the period. By doing this asana, the spine becomes strong, and there is flexibility in it. To do this asana, first of all, you should come in the position of a four-legged animal like a cat or a cow. Keep hands and knees straight. Keep the knees slightly away. Now inhale and lift your face upwards. Now let go of your breath. Bring the chin towards the chest. Do this process 5 to 10 times. Even if you have the problem of leucorrhoea, you can take the help of this yoga. With this asana, you will get rid of period cramps.
Pain of Periods is removed by doing Vakrasana:
This asana will relieve pain, as well as remove back pain. By doing this, you will get relief from colic, cramps, and cramps during the period.
To do Vakrasana, first, sit straight on the yoga mat. Extend both legs forward. Now bend the left leg from the knee and place the soles on the floor beside the right foot. Keep the left hand at a distance behind the body. Now place the right hand on the ankle of the left foot. Try to twist the upper part of your body backward. Stay in this position for a few seconds and then come back to the previous position. Similarly, repeat the whole process with the other leg.