Yoga Mantra: Yogasanas that reduce weight by increasing metabolism, which you should try!


PC: HerZindagi

Metabolism plays a special role in our overall health. Metabolism not only helps in digesting food but also helps in converting the food you eat into energy in the right way. The metabolic system also helps burn calories faster, helping you lose weight. There are many techniques to boost metabolism. But with the help of yoga, it can be maintained for a long time. Yogasanas not only boost your metabolism but also help you lose weight. Know which are these yoga asanas


Anjaneyasana is believed to be inspired by the posture of Lord Hanuman. Doing this asana helps in burning fat along with improving body flexibility and digestion. Besides, metabolism also remains fine. To do this asana, first of all, stand straight. Then without bending or bending the knees, place both hands on the floor between the legs. Now take the right leg forward and bend it at the knee. Take the left leg back and bend the knee. Raise both hands upwards, join the hands and bend the waist backwards as much as possible. After remaining in this position for a few seconds, come back to the previous position.


PC: Amar Ujala


This asana is also known as chair asana. In which the pose looks like sitting on a chair. Utkatasana helps to stretch the muscles of the spine, hips and chest. Apart from improving the immune system, it also provides relief from back and joint pain. If you have back and knee injuries then it is advisable not to do this asana.