Yoga For Weak Eyesight: Now there will be no need for medicine, these 3 yogasanas will increase eyesight naturally

In today's busy life, weak eyesight has become a common problem. Excessive use of computer, mobile and TV screens puts a lot of pressure on the eyes.

In today's busy life, weak eyesight has become a common problem. Excessive use of computer, mobile and TV screens puts a lot of pressure on the eyes. Due to this eyesight starts to deteriorate. But do you know that through yoga you can naturally improve your eyesight? Yes, some asanas in yoga strengthen the eye muscles and help in increasing eyesight. Let's know about those asanas.

3 yoga asanas to improve eyesight

Triatak

Tratak Yoga is a very effective yoga asana that helps in improving eyesight. In this asana, you have to focus on a fixed point. You can focus on a candle flame or any bright object. Tratak Yoga strengthens the eye muscles and improves eyesight.

Anjali Mudra

Anjali Mudra is a simple yoga asana that you can do anywhere. In this asana, you have to join both your palms and place them in front of your chest. Then close your eyes and take a deep breath. This asana relaxes the eyes and reduces stress.

Bhramari Pranayama

Bhramari Pranayama is a powerful pranayama that improves eyesight as well as reduces stress and anxiety. In this pranayama, you have to close your eyes and take a deep breath and then exhale slowly through the nose with your lips closed. While exhaling, you have to make a sound like a bumblebee.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.