Yoga For Back Pain: Back pain hack found, 5 yogasanas will give you instant relief!

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Back pain has become a common problem in today's time. Whether you sit for hours in the office or are busy with household chores all day, back pain can grip you at any time.

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Back pain has become a common problem in today's time. Whether you sit for hours in the office or are busy with household chores all day, back pain can grip you at any time. This pain not only affects your daily routine but can also spoil your sleep and memory.

But there is no need to panic. Apart from medicines, there are many natural ways to get relief from back pain, one of which is yoga. Yes, yoga asanas are not only beneficial for your mental health but can also prove to be very helpful in reducing back pain.

Some simple yoga asanas help strengthen the back muscles, reducing stiffness, and making the spine flexible. This not only reduces back pain but also reduces the chances of recurrence of the pain. Here are three such simple yoga asanas that you can practice at home:

Marjariasana (Cat-Cow Pose)

Rest on all four hands and feet. During this, the knees should be below the shoulders and the hands should be directly below the shoulders. While breathing in, lift the back and bend the head down (cow pose). Then while exhaling, bend the back down and raise the head (cat pose). Repeat this process slowly 10 times.

Balasana (Child's Pose)

Sit with your knees bent and the soles of your feet together. Now rest your forehead between your knees and spread your hands on both sides of your body. Take deep breaths for a while in this position. This asana helps in relieving back fatigue and relaxing the spine.

Adhomukha Svanasana:

Stand straight on your hands and feet. Now lift your hips and bring your body into an inverted V shape. During this, try to keep your heels close to the ground. Stay in this position for a while and then slowly stand back upright. This asana helps in reducing back stiffness and increasing blood circulation.

Apart from these asanas, many other yoga asanas can prove to be effective in relieving back pain. However, it is important to consult a yoga trainer before starting yoga. He can tell you the appropriate asanas for you considering your physical condition.