Worried about acne? Try these supplements for healthy and clear skin!


#1. Vitamin A

Let us tell you that, a vitamin that has a lot of antioxidant properties, vitamin A is one thing that can help to make your skin healthy and promote better skin health by fighting free radicals and the damage caused by them. Is. By reducing free radical damage, vitamin A not only helps clear up those pimples but also reduces cellular damage and slows down skin aging. Adding vitamin A to your regular diet with the help of oranges or taking supplements may help with acne by increasing cell growth and the healing process, reducing inflammation, smoothing the skin, and reducing sebum production. Can Vitamin A supplement should be consumed only after consulting a doctor and the daily intake of this supplement should not exceed 5000 IU.


# 2. vitamin D

Vitamin D is an essential nutrient that our body needs not only to absorb calcium and maintain healthy bones but also for good skin. Vitamin D is a nutrient also known as the "sunshine vitamin" that is rich in anti-inflammatory and antimicrobial properties. Adequate levels of vitamin D in the body can help you reduce inflammation, control bacterial growth, and reduce redness caused by acne. Vitamin D can also help in normalizing those white spots. Vitamin D is an important nutrient that your body requires, the daily intake limit of this supplement should not exceed 1000 UI in any case.


#3. Selenium

Selenium is something that acts as a powerful antioxidant. This nutrient not only helps prevent cancer, boost the immune system, and protect the heart from various cardiovascular diseases but can also improve the quality of your skin and reduce those breakouts and acne. Notably, being a powerful antioxidant, selenium may help reduce oxidative stress and free radical damage caused by it and protect healthy cells from damage. This important nutrient also helps reduce inflammation by balancing hormones.