World Thyroid Day 2023: Practice these yogasanas to reduce thyroid problems

Yoga can be a beneficial practice for promoting overall well-being and supporting thyroid health. While it's important to consult with a healthcare professional or a certified yoga instructor for personalized guidance, here are a few yogasanas (yoga poses) that are commonly recommended for reducing thyroid problems:

1. Sarvangasana (Shoulder Stand): This inverted pose stimulates the thyroid gland by increasing blood flow to the neck region. It is believed to regulate the functioning of the thyroid and improve metabolism.

2. Halasana (Plow Pose): Halasana is often practiced immediately after Sarvangasana. It helps improve blood circulation in the neck and throat area, supporting the health of the thyroid gland.

3. Matsyasana (Fish Pose): Matsyasana stretches and opens up the neck and throat region. It stimulates the thyroid gland and helps regulate its functioning.

4. Ustrasana (Camel Pose): Ustrasana stretches the neck and throat, stimulating the thyroid gland and improving its function. It also helps open up the chest and improves posture.

5. Setu Bandhasana (Bridge Pose): Setu Bandhasana strengthens the neck muscles and stimulates the thyroid gland. It also helps improve digestion and reduce stress, which can have a positive impact on thyroid health.

6. Bhujangasana (Cobra Pose): Bhujangasana stimulates the throat area and can help improve blood circulation to the thyroid gland. It also stretches the spine and opens up the chest.

7. Nadi Shodhana Pranayama (Alternate Nostril Breathing): This breathing technique helps balance the energy channels in the body and promotes overall well-being. It can help reduce stress and support thyroid health indirectly.

Remember to practice these yogasanas under the guidance of a qualified yoga instructor, especially if you have any pre-existing health conditions or limitations. Yoga should be practiced mindfully, with proper alignment and breathing techniques. Additionally, it's important to incorporate a holistic approach to thyroid health, including a balanced diet, regular exercise, stress management, and appropriate medical care as advised by healthcare professionals.