World Sleep Day 2023: You must follow these tips for good sleep


If a person does not get good sleep during the day, then he has to face many problems related to health. Today, on the occasion of World Sleep Day, we are going to tell you how a person can get good sleep. One can get good sleep by taking care of diet, exercise, routine, physical health, and mental well-being.


One should follow these important tips for good sleep:

One should wake up at a fixed time. This will help you sleep on time at night.

For good sleep, a person should stay away from coffee, alcohol, and smoking.

A person can get a good sleep at night even by keeping himself physically active.

One should not use the phone while sleeping.

Never eat before sleeping.