World Sleep Day 2023: Why is World Sleep Day celebrated on March 17, know its history and importance!


Sleep is not a luxury but a necessity. Lack of sleep can have an impact on one's diet, work, productivity, and general health. In order for us to start the day feeling rested and full of energy, it is important that we start giving more importance to our sleep. You need a good night's sleep for your physical, mental, and emotional health. World Sleep Day is organized every year to spread awareness about the importance of sleep.


When is World Sleep Day celebrated?

The goal of World Sleep Day, which is being celebrated on March 17, 2023, is to raise public awareness of the value of sleep. The World Sleep Day Committee of the World Sleep Society coordinates the event every year.

What is the significance and history of World Sleep Day?

Since its inception in 2008, the Friday before the spring equinox is celebrated as World Sleep Day. The day seeks to reduce the burden of sleep disorders.

Sleep is as essential to maintaining one's physical, mental, and social well-being as eating healthy and exercising. Yet many people don't view it as a necessary step for optimal health. 


World Sleep Day aims to prove them wrong and promote sleep health around the world. It emphasizes getting the recommended amount of sleep and raises awareness about how important healthy sleep habits are and how they affect our overall health and well-being.

What is the theme of World Sleep Day?

The theme for this year's World Sleep Day is "Sleep is essential for health". This emphasizes how important sleep is for maintaining one's health.