World Sleep Day 2023: If you are not able to sleep at night, drink these drinks from today...
The way we need to do our work. Not only that, but it is also necessary to get proper sleep. It directly affects our health. World Sleeping Day is celebrated every year on the Friday of the third week of March, from explaining the importance of sleep to telling the losses caused by insomnia. This year, World Sleep Day will be celebrated on 17 March.
That's why World Sleep Day is celebrated
World Sleep Day is made to make people understand the importance of sleep (Sleeping Benefits). It is being celebrated since 2008. The theme of World Sleep Day in 2023 has been kept as sleep is essential for health. It has a direct connection with our health. What a bad effect the lack of sleep has on our health. Hardly most people would know. Our digestion, also makes our minds and behaviour angry and irritable. There is a risk of getting many more serious diseases.
You need sleep. On average, six to seven hours of sleep is necessary. However, sometimes you can't sleep despite being in the bed. Your mind is racing. This doesn't make you sleepy at all. Sleep experts recommend that people aged 18 to 60 get at least seven to nine hours of sleep every night. Less or more sleep increases the risk of stress, depression, diabetes, and heart disease. If you are also troubled due to insomnia or not sleeping properly, then after consuming these five drinks, you will fall asleep instantly. Let's know their benefits and how to make them...
For centuries people have consumed chamomile tea to improve sleep and relieve cold symptoms, reduce inflammation, and improve the condition of the skin. Its use improves the quality of sleep as well as eliminates the problem of anxiety and sleeplessness.
To make this tea, mix 4 tablespoons of fresh chamomile flowers in 1 cup of boiling water. Let the flowers soak for 5 minutes. After this, filter the tea and drink it. Its regular consumption is very beneficial.
Cherries are one of the very best fruits to promote sleep. Tryptophan is found in it, which is an amino acid. It helps in producing melatonin. This is a hormone that controls your sleep and wakefulness. For this, you can drink 2 cups of cherry juice every day. It will not have any side effects either.
Ashwagandha is very special among herbs full of medicinal properties. Along with its powder, the consumption of tea is also very beneficial. It ends the problem of insomnia. Mixing Ashwagandha, cardamom, cinnamon and nutmeg in warm milk is an Ayurvedic remedy for insomnia. Ashwagandha tea should not be consumed by pregnant or lactating women. Along with this, people suffering from diseases like thyroid, diabetes, high blood pressure and autoimmune are also beneficial to stay away from it.