World Sleep Day 2023: Due to these reasons a person does not get sleep, and may have to face big problems

Getting enough sleep is very important for good health. If a person is not able to get enough sleep during the day, then he has to face many problems.

Today we are going to give you information about the reasons why a person does not get sleep. People also have to face this problem due to their deteriorating lifestyle.

According to health experts, a person does not get sleep due to the wrong diet, wrong time of eating, the habit of alcohol and smoking, etc. At the same time, they also have to face this problem by using digital devices while sleeping.

For good sleep, a person must improve his lifestyle. Otherwise, they may have to face many health-related problems.