World Meditation Day 2024: What is the right way to do meditation? These people should definitely do it.

Unable to focus, getting angry repeatedly, or being worried about something- the solution to all these problems is meditation. Meditation keeps anxiety, stress, and blood pressure under control. World Meditation Day will be celebrated across the world on 21 December every year with the aim of spreading the benefits of meditation and motivating people to meditate.

World Meditation Day is being celebrated in the year 2024. Let us tell you that the history of meditation dates back to 5000 BC. It is also mentioned in many religions like Hinduism, Jainism, Buddhism, Sikhism, and Judaism. So let us tell you what is the right way to do meditation.

The right way to do meditation

Choose the right place: Choose a quiet and less crowded place to meditate. There should be a place where you can sit comfortably and there is no noise around you.

Right posture: Your body posture is of special importance during meditation. You can sit cross-legged or in a posture like Padmasana (lotus pose) while meditating. Your back should be straight and there should be no tension in the body.

Focus on your breathing: Take deep and steady breaths initially. Focus on your breathing. Controlling your breathing will help you achieve mental peace.

Meditation time: Initially you can meditate for 5 to 10 minutes. As you practice, you can increase the duration of meditation.

Positive approach: Keep a positive approach during meditation. You can also recite a mantra during meditation.

Patience and regularity: Meditation is a practice that takes time to become effective. It does not give immediate results. Regular meditation provides mental and physical benefits.

Who should do meditation?

People who are suffering from mental stress or anxiety should definitely do meditation daily. Apart from this, people suffering from insomnia can also do meditation.