World Diabetes Day: Eat these things to control sugar!


If you want to stop sugar levels from increasing then eat these things. Diabetes is a serious health problem. This disease is being diagnosed in people of almost all ages. Increasing blood sugar levels can be a cause of many serious problems. Measures are necessary to keep it under control. The sulforaphane compound found in broccoli has blood sugar-reducing properties.

Pumpkin seeds also help in controlling sugar. Its consumption can provide relief for diabetes. Research has shown that eating nuts can be an effective way to help control blood sugar levels. Okra contains many compounds that have been found to be very beneficial in reducing blood sugar.